The Basics to define a Set.
A set is simply a group of one or more Exercises.
1. To get started, for a Kata Set to be valid, you just need to Type a valid type like SET/AMRAP/EMOM/Tabata
2. Rounds, Duration & Rest After Set are all optional and are defined after the SET NAME.
COPY / PASTE TO TRY YOURSELF
SET (4 rounds, rest 1 min)
AMRAP (for 15 min, rest 2 min)
EMOM (for 5 min, 5 rounds, rest 2 min)
TABATA 20s/10s (for 4 min, 2 rounds)